Shanghai, China’s bustling metropolis and cultural melting pot, is renowned for its diverse culinary scene that blends traditional flavors with modern innovation. As one of the country’s top food destinations, Shanghai offers unique dishes that reflect its history, geography, and local tastes. From mouthwatering dumplings to sweet treats, Shanghai’s cuisine captures the essence of the city itself: vibrant, flavorful, and unforgettable. If you’re visiting Shanghai, here are some of the must-try dishes and local delicacies that will tantalize your taste buds.
No visit to Shanghai is complete without tasting xiaolongbao, the city’s most iconic dish. These delicate, steamed dumplings are filled with seasoned pork (or other fillings) and a piping hot savory broth that bursts out when bitten into.
When eating xiaolongbao, remember to take small bites or use a spoon to avoid scalding your mouth. Many people dip the dumplings in a mixture of black vinegar and thinly sliced ginger for an extra burst of flavor.
Another Shanghai specialty, shengjian bao is like the crispier cousin of xiaolongbao. These buns are pan-fried to achieve a golden, crunchy bottom while retaining a fluffy top and juicy, broth-filled interior.
When enjoying shengjian bao, be careful with the hot broth inside. The crispy bottom and soft top create a satisfying contrast that makes this dish a must-try.
Hairy crab, also known as da zha xie, is a beloved seasonal dish in Shanghai. These crabs, harvested from the Yangcheng Lake region, are prized for their sweet, delicate meat and rich golden roe.
Hairy crab season typically runs from September to November, making it a highlight for autumn visitors. The crabs are traditionally steamed and served with black vinegar and ginger to complement their natural flavors.
For the full experience, locals savor the roe first, followed by the tender crab meat, enjoying every bite of this luxurious seasonal treat.
A simple yet incredibly flavorful dish, cong you ban mian features wheat noodles tossed in scallion-infused oil and soy sauce. The fragrance of fried scallions gives this dish its distinct flavor.
Despite its simplicity, scallion oil noodles are a perfect example of how basic ingredients can be elevated into something special.
Cifantuan, or sticky rice rolls, are a classic Shanghai breakfast item. These rolls consist of glutinous rice wrapped around fillings such as fried dough sticks (youtiao), pickles, pork floss, or sweetened red bean paste.
Cifantuan is both hearty and portable, making it a favorite breakfast choice among locals on the go.
A rich and savory dish, hong shao rou is made by braising pork belly in soy sauce, sugar, and Chinese spices until the meat is tender and flavorful. The dish is often paired with steamed white rice to balance its richness.
The pork belly’s caramelized exterior and tender texture make hong shao rou a comforting and satisfying meal.
Despite its name, xun yu is not actually smoked. This Shanghai specialty involves deep-frying marinated fish, which is then coated in a sweet soy-based glaze. The result is a flavorful dish with crispy skin and tender meat.
Smoked fish is typically enjoyed as an appetizer or cold dish, providing a savory and slightly sweet start to any meal.
Xie ke huang, or crab shell pastries, are savory or sweet baked snacks filled with ingredients such as pork, scallions, or red bean paste. The golden-brown exterior resembles a crab shell, hence the name.
The combination of crispy, flaky layers and rich fillings makes xie ke huang a delightful snack.
A traditional Shanghai dessert, ba bao fan is made with sticky rice, sweetened fruits, nuts, and red bean paste. It is often served during festive occasions as a symbol of prosperity.
The combination of sweet, chewy rice and colorful toppings makes this dish a perfect ending to any meal.
For food lovers, exploring Shanghai’s vibrant food streets and markets is a must. Some of the best spots include:
Shanghai’s food scene is a blend of tradition and innovation, with each dish telling a story of the city’s rich culinary heritage. Whether you’re savoring soup dumplings or indulging in sweet desserts, every bite offers a taste of what makes Shanghai’s cuisine so special.