Shanghai’s Best Vegan and Vegetarian Restaurants

Shanghai, a city known for its dazzling skyline, rich history, and vibrant food scene, is also a paradise for plant-based eaters. Whether you're a dedicated vegan, a curious vegetarian, or simply looking to explore healthier dining options, Shanghai offers an impressive array of restaurants that cater to every palate. From cozy cafés to upscale dining, here’s your ultimate guide to the best vegan and vegetarian spots in the city.

The Rise of Plant-Based Dining in Shanghai

Over the past decade, Shanghai has seen a surge in plant-based dining. The city’s cosmopolitan nature and growing health-conscious population have fueled the demand for vegan and vegetarian options. Many restaurants now focus on sustainability, organic ingredients, and innovative flavors, making it easier than ever to enjoy meat-free meals without sacrificing taste.

Why Vegan and Vegetarian Food is Thriving in Shanghai

• Health Trends: More locals and expats are adopting plant-based diets for health benefits.
• Sustainability: Eco-conscious diners are driving the demand for sustainable dining.
• Global Influence: International chefs and restaurateurs are introducing diverse vegan cuisines.

Top Vegan Restaurants in Shanghai

1. Pure & Whole

Located in the heart of Xintiandi, Pure & Whole is a chic vegan restaurant offering a mix of Western and Asian flavors. Their signature dishes include jackfruit tacos, beetroot burgers, and a decadent raw chocolate cake. The minimalist décor and relaxing ambiance make it a perfect spot for a healthy brunch or dinner.

Must-Try Dishes:

• Mushroom Wellington – A vegan twist on the classic dish.
• Golden Milk Latte – A turmeric-infused wellness drink.

2. Vegetarian Lifestyle

This long-standing favorite is a haven for those seeking authentic Chinese vegetarian cuisine. The menu features mock meats made from soy and gluten, skillfully prepared to mimic traditional dishes like "vegetarian Peking duck" and "kung pao chicken."

Why It Stands Out:

• Affordable prices without compromising on quality.
• Extensive menu with over 100 dishes.

3. Green Common

A Hong Kong-based chain that has made waves in Shanghai, Green Common specializes in plant-based meat alternatives. Think Beyond Burgers, OmniPork dumplings, and dairy-free ice cream. It’s a great spot for those transitioning to a vegan diet.

Best for:

• First-time vegans looking for familiar flavors.
• Eco-friendly packaging and sustainable practices.

Best Vegetarian-Friendly Restaurants

1. Sproutworks

A fast-casual eatery with multiple locations, Sproutworks focuses on fresh, organic bowls and salads. While not entirely vegetarian, they offer plenty of plant-based options, including tofu scrambles and quinoa power bowls.

Why It’s Popular:

• Quick and healthy meals for busy professionals.
• Customizable bowls to suit all dietary preferences.

2. Hunter Gatherer

This farm-to-table restaurant emphasizes seasonal produce and clean eating. Their vegetarian menu includes roasted vegetable platters, lentil stews, and freshly baked sourdough bread.

Highlights:

• Locally sourced ingredients.
• Rustic, cozy atmosphere perfect for a relaxed meal.

3. The Avocado Lady

A quirky café named after its famous avocado-themed dishes, this spot is a must-visit for avocado lovers. Try their avocado toast, smoothie bowls, and vegan chocolate mousse.

What Makes It Special:

• Instagram-worthy presentations.
• All-day breakfast options.

Hidden Gems for Plant-Based Foodies

1. Duli

Tucked away in the French Concession, Duli is a tiny vegan bakery known for its artisanal sourdough and dairy-free pastries. Their matcha croissants and almond milk lattes are crowd-pleasers.

Why It’s Worth the Visit:

• Homemade, small-batch goods.
• Quaint, European-style setting.

2. O’Mills Bakery

A brunch hotspot with a strong vegetarian focus, O’Mills serves up fluffy vegan pancakes, chia puddings, and fresh juices. The sunlit terrace is ideal for a lazy weekend meal.

Don’t Miss:

• Sweet potato fries with cashew aioli.
• Vegan banana bread.

Vegan Street Food & Markets

Shanghai’s street food scene isn’t just about meat skewers and xiaolongbao. Plant-based options are gaining traction, especially in markets like Tianzifang and The Cool Docks.

Must-Try Vegan Street Eats:

• Jianbing (vegan version) – A savory pancake with tofu and veggies.
• Stinky tofu (fermented, not fish-based) – A bold-flavored snack.
• Sweet potato noodles – A gluten-free, hearty option.

Tips for Vegan & Vegetarian Travelers in Shanghai

• Learn key phrases: Saying "wǒ chī sù" (I eat vegetarian) helps when ordering.
• Use HappyCow: The app lists vegan-friendly spots across the city.
• Check for hidden animal products: Some dishes may contain oyster sauce or lard.

Shanghai’s vegan and vegetarian scene is thriving, offering everything from gourmet dining to casual bites. Whether you're a local or a traveler, these spots prove that plant-based eating in Shanghai is anything but boring.