Shanghai, a bustling metropolis known for its skyscrapers and vibrant urban life, also offers several green spaces and trails for those looking to hike, jog, or simply enjoy some fresh air. From riverside promenades to hidden parks and suburban nature reserves, there are plenty of places where you can stretch your legs and connect with nature. Here are some of the best spots for hiking and jogging in Shanghai, catering to both beginners and seasoned enthusiasts.
The Bund Promenade
The Bund is one of Shanghai’s most iconic landmarks, and its riverside promenade is a fantastic place for jogging.
- Scenic Views:
Joggers are treated to breathtaking views of the Huangpu River, the futuristic skyline of Pudong, and the historic colonial buildings of the Bund. Early mornings and evenings are the best times to jog here, as the area is less crowded and the lights create a stunning atmosphere. - Distance:
The promenade stretches approximately 2.5 kilometers, making it ideal for a leisurely jog or a quick sprint.
Century Park
Located in Pudong, Century Park is one of the largest parks in Shanghai, offering ample space for jogging and walking.
- Dedicated Paths:
The park features designated jogging paths that wind through manicured gardens, lakes, and wooded areas. - Serene Environment:
The tranquil surroundings make it a great escape from the city’s hustle and bustle. - Tips:
There’s a small entrance fee, and the park opens early in the morning, making it a perfect spot for sunrise jogs.
Xuhui Riverside Public Open Space
The Xuhui Riverside, also known as the West Bund, is a scenic area along the Huangpu River, perfect for long walks and runs.
- Wide Paths:
This area has broad, flat pathways ideal for jogging, cycling, or a relaxed stroll. - Art and Architecture:
Along the way, you’ll pass cultural landmarks like the Long Museum and the Yuz Museum, as well as public art installations. - Night Jogging:
The riverside is beautifully lit at night, offering a unique jogging experience.
Jing’an Sculpture Park
Located in the Jing’an District, this park is a hidden gem for those who enjoy jogging or walking surrounded by art.
- Compact but Charming:
While not large, the park features well-maintained paths and a peaceful atmosphere. - Art Installations:
The sculptures scattered throughout the park add an artistic flair to your run or walk. - Central Location:
Its location in the heart of the city makes it convenient for residents and tourists alike.
Gucun Forest Park
Gucun Forest Park, situated in the northern suburbs of Shanghai, is a sprawling green space perfect for a day of hiking or jogging.
- Forest Trails:
The park has various trails that take you through dense forests and open meadows, offering a more immersive nature experience. - Cherry Blossom Season:
Visit in spring to enjoy the stunning cherry blossoms that bloom throughout the park. - Family-Friendly:
The park also features picnic areas, making it a great destination for families.
Shanghai Botanical Garden
Located in Xuhui District, the Shanghai Botanical Garden is a tranquil spot for jogging or hiking amidst beautiful flora.
- Themed Gardens:
Jog through areas dedicated to roses, orchids, and bonsai trees, among other plant collections. - Hilly Terrain:
While most of the garden is flat, some paths include gentle slopes, adding variety to your workout. - Entry Fee:
A small entrance fee is required, but the peaceful atmosphere is worth it.
Suzhou Creek Greenway
The Suzhou Creek Greenway is a recently developed area designed for walking, jogging, and cycling.
- Urban Views:
This path offers a mix of natural scenery and urban landscapes, with views of bridges, historic buildings, and the creek itself. - Continuous Path:
The greenway is expanding, with plans to create a continuous route along the creek for several kilometers. - Convenience:
Several access points make it easy to join the trail from different parts of the city.
Sheshan National Forest Park
For those willing to venture a bit farther from the city center, Sheshan National Forest Park in Songjiang District offers hiking trails and a hilltop view.
- Natural Terrain:
The park features wooded trails and a moderate climb to the top of West Sheshan Hill. - Landmarks:
At the summit, you’ll find the historic Sheshan Basilica and an astronomical observatory. - Peaceful Setting:
It’s a great spot for those seeking a more challenging workout in a serene environment.
Dongping National Forest Park
Located on Chongming Island, Dongping National Forest Park is the largest man-made forest in eastern China and a haven for outdoor enthusiasts.
- Hiking and Cycling:
The park offers well-marked trails for hiking and cycling through lush greenery. - Picnic Areas:
There are plenty of spots to relax and enjoy a meal after your walk or run. - Getting There:
A ferry ride from the city center adds to the adventure of visiting this park.
Fuxing Park
Fuxing Park, situated in the former French Concession, combines European-style gardens with Chinese landscaping.
- Jogging Paths:
The park features flat paths that loop around fountains, flowerbeds, and open lawns. - Cultural Vibes:
Early mornings are especially lively, with locals practicing tai chi or dancing, creating a unique cultural experience. - Accessibility:
Its central location makes it a popular choice for a quick run or walk.
Zongjing Lu Greenway
Located in the Pudong area, this lesser-known greenway is perfect for those looking to escape the crowds.
- Peaceful Atmosphere:
The path winds through residential neighborhoods and small parks, providing a quiet environment for jogging or walking. - Local Charm:
You’ll get a glimpse of daily life in Shanghai as locals use the path for exercise or commuting.
Tips for Hiking and Jogging in Shanghai
- Time of Day:
Early mornings and late evenings are ideal for avoiding crowds and enjoying cooler temperatures. - Weather Considerations:
Shanghai’s summers can be hot and humid, so stay hydrated and wear lightweight clothing. Winters are mild, but a jacket may be needed. - Safety:
Stick to well-lit and populated areas if jogging after dark. - Equipment:
Comfortable running shoes and a lightweight water bottle are essential for a good workout. - Local Etiquette:
Be mindful of other park users, especially in busy areas.
Shanghai’s blend of urban and natural landscapes provides countless opportunities for hiking and jogging. Whether you prefer a scenic riverside path or a serene forest trail, the city has something to offer every fitness enthusiast.